Anyone can catch the flu. That’s why it’s important to protect yourself and others by learning about the virus, recognizing the symptoms and getting the flu shot.
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Did You Get Your Flu Shot?
What is Intuitive Eating?
The Inkblot Wellness Hub has many articles on Health & Wellness.
Read moreMental Illness Awareness Week
Mental Illness Awareness Week runs from October 3-9, 2021.
Read moreInkblot Webinar: Beyond COVID: Recovery & Re-entry
Learn to manage anxieties on returning to in-person work and strategies for change.
Read moreInkblot May Mental Health Soundbite
More than a year into a global pandemic, many of us are still finding it challenging to cope with life’s continued cascade of change. After adapting to a life of working from home, seeing our friends less or putting our
Read moreRegister Now: COVID-19 Vaccine Education Webinar
We have engaged medical experts from Hôtel Dieu Grace Healthcare including; Dr. Andrea Steen (Chief of Staff), Dr. Jeff Cohen (Medical Director) and Marg Campigotto (Chief Nursing Executive and Director of Professional Practice) for a webinar to learn more about
Read moreTake control of stress with no-cost access to the AmDTx app (formally called Am Mindfulness)
With the COVID-19 crisis testing Canadians’ mental resilience on a daily basis, tools and services that tackle heightened stress and anxiety are more valuable than ever. Throughout the pandemic, Green Shield Canada (GSC) has focused on bringing mental health solutions
Read moreORHMA Launches Mental Health Support Portal: Hospitality Stay Strong
During these difficult COVID times, there continues to be a rise of concern with the mental health of our employees, supervisors, managers and owners. We have heard from many of you asking for more when it comes to mental health.
Read moreWant to Maintain a Healthy Relationship? Six Reasons Why Couples Counselling Could Be For You
When you think of couples counselling you might not think of fairy tale romance. Many of us have come to see couples counselling as a sign that a relationship is in trouble. But according to experts, it can be one
Read moreInkblot Introduces Couples Counselling
Along with an unprecedented increase in mental health struggles amongst individuals, there has been additional demand for couple counselling over the past months. Apart from the obvious strain of COVID-19 on couples, we also attribute the increase to the additional
Read moreGet Your Flu Shot
Anyone can catch the flu. It is important to protect yourself and others by learning about the virus, recognizing the symptoms and getting the flu shot.
Read moreNine Unknown Laws Of Mindfulness That Will Change Your Life
Negative thoughts are only powerful when you believe them
Read moreStaying Healthy: Improve Your Mood and Lower Stress
Helpful tips on staying active and healthy eating during uncertain times.
Read morePatience is a Virtue
Our patience has been tested during these past seven months.
Read moreMental Illness Awareness Week in Canada
October 4-10, 2020 is Mental Illness Awareness Week in Canada.
Read moreBetter Mental Health Through Digital Therapy
Discover Digital Therapy That Improves Your Mental Health With BEACON
Read moreFebruary is Heart Health Month
By living a healthy lifestyle and choosing healthful meal and snack options, you can help avoid heart disease and its complications. Click the pdf below to learn about symptoms, prevention and healthy eating habits on heart health.
Read moreWaste Reduction Week – Food Waste
Food waste is a huge problem. A recent study conducted by Second Harvest and Value Chain Management International has revealed some jaw dropping facts on food waste in Canada.
Read moreWaste Reduction Week – Plastics & Packaging
Canadian Government to ban single-use plastics as early as 2021.
Read moreWaste Reduction Week – Champion & Innovators
We celebrate the champions and innovators who are disrupting traditional business models to embrace waste reduction initiatives.
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