Managing holiday stress doesn’t have to be complicated. Inkblot shares expert tips and advice to help you succeed:

As we head into the busiest time of the year, it’s essential to take a deep breath and give some thought to how you want to approach the festive season. We spoke with Nadine Carey, a registered psychotherapist and clinical coach on the Inkblot platform, about how to lower stress around the holiday and what it means to determine how you want to show up this year. 

Carey explains, “It comes back to expectations and the type of pressure we place on ourselves. It’s important to remember that if we are going to have heightened stress around the holiday (which is a reality that most of us can’t escape), we can reduce it by finding ways to mitigate it to some degree.” 

To read more and learn about the “7 ways to decrease stress and make the most of the holiday season,” click below.

Inkblot: How To Reduce Stress During the Holiday Season

Post navigation